Healthy Snacks
Yes—you can have a satisfying evening snack for under 100 calories. Good options include 3 cups of air-popped popcorn (about 90 calories), 1 cup of berries with 1/4 cup of nonfat Greek yogurt (about 70–80), sliced cucumber with 1/4 cup of low-fat cottage cheese (about 60–
High-Protein Snacks
If you are genuinely hungry after dinner, choose a planned snack with about 15–25 g of protein plus fruit, vegetables, or another high-volume food. Good options include 170 g plain Greek yogurt with 100 g berries (about 150–180 calories and 17–20 g protein), 150 g low-fat cottage
Weight Loss
Yes—an evening snack can fit a weight-loss plan, especially after an early dinner or evening workout. Choose a portion of about 100 to 250 calories, preferably with protein and fiber, and count it within your daily calories. No food can specifically burn belly fat; a consistent calorie deficit, adequate