High-Protein Snacks
Low-calorie high-protein evening snacks that keep you full
If you are genuinely hungry after dinner, choose a planned snack with about 15–25 g of protein plus fruit, vegetables, or another high-volume food. Good options include 170 g plain Greek yogurt with 100 g berries (about 150–180 calories and 17–20 g protein), 150 g low-fat cottage