Healthy Snacks
Low-Calorie Sweet Snacks to Eat at Night
Yes—you can eat something sweet after dinner without blowing your calorie budget or ruining your sleep. Good low-calorie choices usually pair sweetness with protein, fiber, or enough volume to feel satisfying: try ¾ cup plain Greek yogurt with ½ cup berries (about 130–180 calories), a small banana with 2 tablespoons